All posts tagged "diet"
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Small Swaps to Help Improve Your Overall Health
When it comes to personal goals, improvements in health rank high for most people. Improvements in your overall...
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12 Healthy Dishes from San Diego Restaurants to Kick Off Your New Year’s Resolutions
So many people strive to eat healthier in the new year. After a holiday season full of gluttony,...
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What You Need to Know About the Carnivore Diet
We’ve seen some pretty crazy diets through the years, but the carnivore diet is among the strangest. As...
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Tips to Avoid Weight Gain During the Holidays
The holiday season is the ultimate challenge when it comes to sticking with your diet, thanks to a...
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Do Customized Diet Plans from DNA Testing Kits Work?
The home DNA-testing kit industry has exploded in popularity in the last five years, with some companies moving...
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5 Benefits of Tracking Your Macros
Following a diet or having aspirations to lead a healthier lifestyle always starts with the food you eat....
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Everything You Need to Know About the Whole30 Diet
What is it? The Whole30 Diet is a ‘re-start’ nutrition plan created by a husband and wife in...
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10 Tricks to Help You Stick to Your Diet
The age-old problem of starting a new diet only to run out of motivation to stick with it...
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Peganism: The Newest Diet Fad to Hit the Market
Another diet is joining the ranks of paleo, keto, and Whole30, known as “pegan”. The new diet, a...
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New ‘Planetary Health Diet’ Aims to Save Earth From Environmental Destruction
A strongly renewed interest in sustainability and conservation has allowed us to make leaps and bounds in our...
