Sip and Savasana Event in San Diego

The holidays are the best time of the year to indulge in tasty treats and fresh home baked goods from your parents. In the midst of all these treats and delicious food, it might be hard to find time and motivation to stay active. It’s important that you find a way to stay active, but incorporate your friends and family so that you can have quality time with your loved ones, while taking care of yourself. Find new and creative ways to incorporate fitness and health into your holiday routine and enjoy the interactive time with your family and friends.

The Sip and Savasana event is the prefect way to discover your passion for yoga while embracing tasty treats and drinks. Come be a part of this unique experience on December 7^th with yoga starting at 6:15pm. The yoga session will be at the Upper East Bar rooftop with a beautiful view over the horizon for your enjoyment. The end of the yoga session you can celebrate with yoga themed drinks, all you need to bring is your mat and a positive attitude. Bring your friends down for an active event that will allow you to workout while enjoying cocktails and treats.

The stress of the holiday can be enduring during this time of the year, which is why it’s important to take care of psychical and inner self. Yoga is one of the best ways to burn calories while strengthening your core and other muscles. This special activity will strengthen your mind as well as your body, allowing you to relax during the holidays. The relaxing techniques of yoga will help you with chronic pain, arthritis, and head pain. Yoga will also allow your blood pressure to decrease, allowing you to sleep better at night. While increasing your flexibility, your mind will become at peace as you learn to control your breathing and the strength of your muscles.

If you want, you can make the Sip and Savasana event a fun way for you to see your girlfriends over the holidays, and the perfect way to get everyone together. Gather up your girlfriends for a light dinner before the event, and catch up before the big yoga session. This is the perfect way to be around your friends and to create memories during the holiday season.

Photo Courtesy of Olga Walsh

Make sure to RSVP to Crystal Wagner at 619 819 9501.in order to ensure a spot at one of the best yoga events of the holidays. From the impeccable view, to the mouth watering drinks and bites, there’s no way that this won’t be a highlight of your holiday season.